BOXWISE heavy bags, speed bags and a gloves wall make up Kampala's most complete boxing setup.
Coach-led padwork rounds that build sharp technique and serious cardio.
From complete beginners to competitive boxers, everyone wraps up and works.
Book a boxing class or one-on-one padwork with a coach.
Boxing at MetaFit256 is equal parts skill, sweat and confidence.
Sessions blend bag rounds, padwork with a coach, footwork drills and core finishers. Gloves and wraps are on the wall, so just bring yourself.
Women's boxing is one of our fastest-growing communities, with dedicated coaching and a crew that shows up for each other.
Wrap Up & Warm UpHand wraps, skipping and shadow boxing to switch on.
Technique BlockJab, cross, hooks and footwork drilled on the pads with a coach.
Bag RoundsTimed rounds on the BOXWISE heavy bags: power, then speed.
Core & CooldownAb work and a stretch to finish every session.
Book a boxing class or ask about women's boxing sessions.
