Barbell-first training on green REP plates, the backbone of everything we do.
Squat, bench, deadlift and press, tracked, coached and progressed every week.
First-timers and competitive lifters share the same racks and the same standards.
Drop in for UGX 10,000 a class, or book a strength assessment with a coach.
Cross-training, bodybuilding and powerlifting on the most modern equipment in Kampala.
Every session pairs a primary barbell lift with accessory work programmed by our coaches. You will never guess what to do next. The board is already written.
Whether your goal is a first pull-up, a 100 kg deadlift or a stage-ready physique, the program scales to you and the coaches scale with you.
Movement ScreenA coach watches you squat, hinge and press to place you at the right starting point.
Primary LiftSquat, bench or deadlift: heavy, technical and spotted.
Accessory CircuitDumbbells, kettlebells and sled work to build the muscles that protect the lift.
Conditioning FinisherShort, sharp engine work: air bike, ropes or sled push on the logo turf.
Book a strength session. Email us or send it straight to WhatsApp.
