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ABS & ASS with KAMI

​Strong is Sexy

TU Th Fri 6-7

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Ready to create the figure you always dreamed of?

But Tired of being treated like a post-workout meal when you enter the gym?

Come try BodySculpting with Kami 
The Abs & Ass Class

For Ladies Only

For You By You

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Whether you prefer to train with other ladies or in a co-ed environment, MetaFit256 is a place of respect and support for everyone. Our zero-tolerance policy for unsolicited sexual advances or business solicitation means you can focus on the reason you came here, maximizing your time, and reach your goals efficiently in a safe emotional environment.

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Please  join us for ABS & ASS class Tuesdays, Thursdays, and Fridays from 5:30 - 6:30 pm. This class is designed to celebrate the female body while building strength and shape. Don’t expect high-intensity, heart-pumping cardio: this class is focused on toning the lower body and it will have your muscles burning within minutes. Come ready to learn and have fun as we get fit together and sculpt our bodies.

ABS & ASS class consists of a 10-minute warm up, 40 minutes of intense training and a 10 minute cool down and stretch period.

This is NOT a sweaty cardio class. Lots of slow movements with little to no rest in between. Feel the burn!!

An ABS & ASS session WOD (workout of the day) is comprised of numerous compound movements designed to target the glutes and abs. (See below for movements)