Gymnastics Club at Metafit 256 the Gym
Gymnastics is a sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, dedication, and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups.
We are at Metafit +256 gym, Tirupati Mazima mall, in Kabalagala opposite the American embassy.
Classes are conducted Every: Monday, Wednesday and Saturday 7:30 - 9:00 am.
The gym fee is as follows;
Children Aged 4-16 - 15000 Adult 20,000 per session (1 hour)
What to expect
Here is a list of activities that you would expect to learn/benefit from.
Activities include swinging, support, locomotion, Climbing, jumping, landing, balancing, bouncing, tumbling, and gymnastics specific strength and stretching exercises
OTHERS ACTIVITIES INCLUDE
* General body fitness.
* Flipping both front and backflips
* Bridge (backbends)
* Handstands and walks
* Cartwheels and Yoga