ABS & ASS Class

Ready to create the figure you always dreamed of?

  • 1 hour
  • 20,000 Ugandan shillings
  • Location 1

Service Description

Ready to create the figure you always dreamed of? But Tired of being treated like a post-workout meal when you enter the gym? Come try BodySculpting with Kami The Abs & Ass Class For Ladies Only For You By You ​ Whether you prefer to train with other ladies or in a co-Ed environment, MetaFit256 is a place of respect and support for everyone. Our zero-tolerance policy for unsolicited sexual advances or business solicitation means you can focus on the reason you came here, maximizing your time, and reach your goals efficiently in a safe emotional environment. Please join us for ABS & ASS class Tuesdays, Thursdays and Fridays from 5:30-6:30pm. This class is designed to celebrate the female body while building strength and shape. Don’t expect high-intensity, heart-pumping cardio: this class is focused on toning the lower body and it will have your muscles burning within minutes. Come ready to learn and have fun as we get fit together and sculpt our bodies. ABS & ASS class consists of a 10 minute warm up, 40 minutes of intense training and a 10 minute cool down and stretch period. This is NOT a sweaty cardio class. Lots of slow movements with little to no rest in between. Feel the burn!! An ABS & ASS session WOD (workout of the day) is comprised of numerous compound movements designed to target the glutes and abs. (See below for movements) WHAT TO BRING Please bring a water bottle. Water dispenser is provided as are hand towels. WHY ABS & ASS??? THE ABS = Core Did you know our core is the center of every movement? Building core strength can help you more easily manage day tasks without pain and injury >A strong core supports better posture >A strong core increases the body balance >A strong core supports overall strength making everyday life easier. And many more…. FOR THE BODY THE ASS = Glutes Glutes provide stability and support the hips during a normal gait. They are also essential aspects of basic functional movements like bending, squatting, and walking as well as athletic movements like cutting, jumping, running and most multi-joint leg movements. As part of the lumbopelvic hip complex (LPHC), they provide cr