Why Don’t We Use Treadmills at MetaFit-The Benefits of Strength Training Strength Training vs Cardio
https://www.menshealth.com/fitness/g19544024/reasons-lifting-is-better-than-cardio/ Strength training is better for boosting your...
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Education
The Education/Blog page on the MetaFit256.com website will be a mix of original and shared/curated content including videos, articles, images, etc.
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It will be interactive and our instructors Kemi and Henry will he handling the responses.
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