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Socially, it is well known that most ladies (not all) find their beauty in some of their body parts and the Ass is one of those key aspects that they look at. At Metafit256Gym, a class known as the “Ass and Abs” was put in place to help ladies work upon that particular part of their body. One very interesting and important aspect about the class is that it is a “ladies only” class and one of its main goals is to empower women/ladies with self-esteem and general fitness.

Generally, the Ass and Abs workout focusses on:

1. Lower Body (Glutes, Quads and Hamstring)

2. Abbs

3. General Fitness.


Scientifically known as the Glutes, the Ass is a group of 3 muscles that make up the gluteal region commonly known as the “buttocks”. These include Gluteus Medius, Gluteus Minimus and Gluteus maximus. The 3 muscles are known to originate from the sacrum and ilium that is on the femur.


Also known as quadriceps femoris, Quads are a muscle group found at the front of the thigh. Combined together, this group of muscles contains more mass than any other muscle group in the body. The Quads are used to perform a variety of movements which including walking, running, jumping and kicking.


These are thigh muscles found in between the hip and the knee (from medial to lateral). They are divided into 3 posterior muscles which include Semitendinosus, semimembranosus and bicep femoris which are found behind the knee.

The hamstring plays a crucial role in activities such as jumping, walking, running and controlling movement in the glutes.


Also known as the Abdominal muscles or core, the Abs are group of five muscles that are centered around the stomach area. Abs are the motherboard of the entire body because they Aid or support almost everything the body does. This literally implies that working around your core or having a strong core (Abs) is literally going to make your life easy. The Abs or core is divided into five types of muscles which include:

· Pyramidalis

· Transversus Abdominis

· Internal Obliques

· External Obliques

· Rectus Abdominis

Metafit256 is a local gym in Kampala offering fun workouts for all the above-mentioned muscle groups with the Ass and Abs class that runs from 5:30pm to 6:30pm every Tuesday, Thursday and Friday. The class is conducted by coach Kami; by far the best female trainer there is in Kampala, Uganda. Book in for a slot now if you do not want to miss out on this amazing experience full of the best gym exercises.

Watsapp or Call: +256783877621


By Edison Kabali (Nani)

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